All of us lead very hectic lives, and that takes a toll on our health. This often is reflected in our body, skin and hair, notably in the form of lethargy, obesity, dullness and so on. Due to super packed days, we often lose out on nutrition during lunch time. To compensate for that and […]
Is Oatmeal Fat Free?
Weight-loss-friendly foods are thought to play an important role in helping one achieve their dream number the weighing scale. The first food that everyone thinks is diet chart friendly is oatmeal. If you take calorie counting very seriously, oatmeal can play a huge role to help you achieve your goals. Although this breakfast staple doesn’t perform […]
Which is The Healthiest Diet in The World?
This post is especially dedicated to all health-conscious folks. The title of this article itself seems intriguing because majority of people eat different types of food but remain ignorant about the health benefits they derive from it. “We portray outside what we eat inside,” this age-old saying has a lot of significance. Several researches have […]
How Do I Reduce Water Retention?
Do you know a big hindrance on your journey to lose weight? Apart from sedentary lifestyle and high carb intake, water retention is a big factor which prevents weighing scales from tipping in your favour. If you have tried every trick in the book to lose weight, here are some great ways to do that. […]