A lot of people have been talking about “water fasting” as a quick way to shed some unwanted weight. It’s like taking the weight loss game to the extreme because water fasting involves zero food consumption during the duration that it is undertaken. Water fasting is considered apt for people who want to see quick […]
How Much Weight Can you Lose by Drinking Green Tea?
Are you tired of those pesky pounds that make you look like the Pillsbury doughboy in all your pictures? Yet you still don’t feel push from the inside to hit the gym to trim and slim? Well then, we might have a wonderful and proven solution for you then. And all you need to do […]
What Foods Fill you up But are Low in Calories?
Welcome to the world of fitness and health. Glad you are on the right track. Healthy diet along with workout can help you shed excess kilos in a matter of just few months. Eating healthy doesn’t mean you have to starve yourself. We have come up with some food ideas that would curb your hunger […]
Can You Gain Weight By Eating Late?
There’s a popular quote by nutrition pioneer Adele Davis to “eat breakfast like a king, lunch like a prince and dinner like a pauper.” When you eat more, you end up consuming more calories which in turn causes an increase in your weight. Though the conventional idea of gaining weight mainly blames the amount of […]
11 Impressive Weight Loss Tips That are Actually Doable
By Shelly Francis There are so many websites giving tips on weight loss but weight loss is not perfect always and it takes time. For some, it takes a long time and for some, it is pretty fast. But, we all hustle for results. The whole idea is to pull yourself up every time when […]
15 Reasons Why I Will Never Ever Lose Weight
Losing the extra pounds is a struggle many of us have to deal with on a day-to-day basis and truly it’s a daunting task to even lose a single pound. And no matter which diet we follow, the weighing scale doesn’t seem to tip in our favour. Though most of you out there should not […]