This Popular Workout Food Could Be Clogging Your Pores

Ask any fitness fanatic or wellness enthusiast if they incorporate protein powder into their diet, and it’s likely they’ll tell you that they add it to their post-workout smoothie or sprinkle it into their overnight oats, as often as they would add almond milk to their coffee or honey to their tea. We’re not any different. After all, the purpose of these powders is to provide the body with the building blocks it needs to synthesize and repair muscle tissue, which by turn, makes us feel stronger and healthier.

According to Women’s Health, however, fitness fanatics and wellness enthusiasts who suffer from regular breakouts might want to re-think their regular protein powder habit. That’s right—dermatologist Mona Gohara, M.D, says there’s a specific type of protein powder that can be associated with clogged pores and subsequent acne breakouts. Keep scrolling to see which type of protein powder she’s referring to.

The best part about opting for plant-based proteins is that most are vegan-friendly, like this one, which is one of our favorites. It contains no whey protein. Instead, it’s made up of pea and sprouted brown rice protein.

Sakara is a brand that’s beloved by team Byrdie for its nutritious meal programs and dietary supplements. This powder has 12 grams of protein per packet, along with good-for-skin superfoods like spirulina, chlorella, and wheatgrass. We can’t forget the fact that’s it’s 100% vegan-friendly.

This plant-based protein (which is made from peas and pumpkin seeds) is all thanks to the Tone It Up girls, Katrina Scott and Karena Dawn. It offers 15 grams of protein per serving. Plus, it’s non-GMO and gluten-free. Add it to smoothies, plain water, or baked goods for a daily boost of muscle-building protein. Next, check out our 16 best skincare tips for your worst vices, from smoking to junk food.

Source: Byrdie – Kaitlyn McLintock