Also, people were more likely to make long-term changes if they learned of a specific action to take, rather than receiving generic advice to “be healthy.” In one study, people who discovered they have the genetic variant that increases one’s risk for late-onset Alzheimer’s disease were more likely to start taking certain vitamins or supplements that were linked to brain health, says Roberts. Other research has shown that people had a better of chance of sustaining behaviors if they were paired with a support group or workplace wellness program, such as smoking cessation, exercise or nutritional counseling, he says.
Source: latimes.com – Los Angeles Times