Changing our understanding of our bodies is not an easy task. Too often, I feel, we’re made to see ourselves in parts, not looking at the whole, and not considering all the subtleties our bodies and minds are made of. Through this conversation with Alisa Vitti, founder of Flo Living and the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, I explore how important our hormones and our feminine rhythm are. Here is a deep, enlightening conversation that I hope will shed some light on your woman’s journey…
On her approach to hormones…
You can change your hormonal destiny by changing your diet. If you have a period problem, it can be put into remission naturally. I think it’s so important for woman to hear because what you’ve been indoctrinated to believe is that you’re supposed to suffer, it’s supposed to be problematic, it’s meant to be painful.
On cycle syncing…
It’s really about honoring the biochemical realities that we have as women, which are distinct from men. You have these hormones that fluctuate approximately week over week and it makes sense, when you think about it logically and biochemically, that you should modify your diet and exercise and take advantage of all of the creative gifts that come from a neurochemical point of view as those hormones change. I live in a very cyclical fashion.
On the importance of teaching kids about health early on…
I have a daughter and she’s four. In age and stage appropriate ways, you have to start from the beginning. For my daughter, we track the moon just to understand that it changes and has a cyclical pattern. So then it’s not such a foreign concept to her when later on, I link to this concept of her body and her hormonal pattern. But, I also do things like teach her to be in relationship to her body. “How do you feel when you eat that? Are you full? Are you tired?” and I will give her affirmations like, “You know your body best.” I’m empowering her to think about herself and to understand the relationship between her body cues and to understand the importance of what food is doing to her.
On making changes and witnessing the results…
It’s so valuable to be able to see this for yourself so you’re not just doing it because you think it’s a good idea or because you’re convinced by the sound of my voice. That’s not what I’m here to do. I’m here to inspire you to become a citizen scientist of your female body and take care of it the right way, and there is a right way to take care of it.
On embracing your natural changes…
Your body will change just like it did in puberty. It’s really about embracing a mindset that’s compassionate around these changes. If you look at it like something is wrong, then you will take actions that respond to things being wrong. But, if you look at it like this is the natural part of what’s supposed to happen and let me support my body and do what I can to optimize its health and function, that’s a different relationship to have.
On the power of nature…
Nature is inherently intelligent and it seeks the most efficient design for it’s long term success. And this cyclical biochemistry you have is so powerful. It’s the basis of the more powerful reproductive species, right, because we’re the ones who carry the child. It’s really impressive.
On appreciating the reproductive time she’s in now…
It keeps a perspective that this time in my reproductive years is finite and this 28 day plus the 24 hour clock experience that I’m having is precious and one to be supported and taken advantage of. Just like anything, nothing lasts forever.
Endocrine system
Mark’s Daily Apple
Polycystic Ovarian Syndrome (PCOS)
Dr. Christiane Northrup
To keep up with Alisa, be sure to check out Flo Living and follow on Instagram. Special thanks to Smile Radio for letting us record in your space!
Photo by Jane Kim
Source: Atelier Doré