Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that utilizes mindfulness and is meant to shift how individuals relate to situations. Here’s who could benefit from ACT, how it works, and more.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that utilizes mindfulness and is meant to shift how individuals relate to situations. Here’s who could benefit from ACT, how it works, and more.