There’s a popular quote by nutrition pioneer Adele Davis to “eat breakfast like a king, lunch like a prince and dinner like a pauper.” When you eat more, you end up consuming more calories which in turn causes an increase in your weight. Though the conventional idea of gaining weight mainly blames the amount of […]
15 Reasons Why I Will Never Ever Lose Weight
Losing the extra pounds is a struggle many of us have to deal with on a day-to-day basis and truly it’s a daunting task to even lose a single pound. And no matter which diet we follow, the weighing scale doesn’t seem to tip in our favour. Though most of you out there should not […]
Is Oatmeal Fat Free?
Weight-loss-friendly foods are thought to play an important role in helping one achieve their dream number the weighing scale. The first food that everyone thinks is diet chart friendly is oatmeal. If you take calorie counting very seriously, oatmeal can play a huge role to help you achieve your goals. Although this breakfast staple doesn’t perform […]