Sleep is my number one priority in life. I’m not kidding – more than love, more than glory. Because without sleep, nothing else works. Without sleep, you lose your health. And what good is love or glory without your health? Lots of things contribute to good sleep. You need it to be quiet, cool, and […]
The Power of Plants
I’m a strange person for many reasons, but one of them is this dichotomy in my personality where I’m immensely skeptical of just about everything (okay, and everyone) but I will also try ANYTHING and make friends with ANYONE. So, I’m basically a skeptic walking around with her arms wide open. This skeptic has finally […]
The Well Journal
You might remember the delightful Mia Rigden from last summer when she showed us three delicious Essential Recipes. Well, she started 2019 off with a bang by releasing the gorgeously designed Well Journal. It’s no secret we love journals of any kind around here so we asked her a bit more about the story behind […]
Waking Up App
Fellow meditators on a path to enlightenment, I’ve got a tip for you! I’ve been using Sam Harris’ Waking Up App in conjunction with the meditation practice Susan taught us at the retreat, and I really like it. I’ve tried a lot of the other meditating apps, and as Susan said in her post, it’s […]