Obviously, it’s totally normal to sweat with heat, exercise, and nervousness– even healthy — but if you suffer from excessive sweating on a regular basis for no rhyme or reason, whether it be on your underarms, palms, feet or upper lips, it can be a huge source embarrassment. I can totally relate here — I’ve […]
Yes, Even Millennials Should Have These Daily Vitamins In Their Beauty Routine
If you’re anything like me, remembering to take one, let alone multiple, daily supplements is pretty low on the priority list. To be honest, my schedule (which currently includes wedding planning) is literally non-stop and jam-packed. So those tiny capsules of nutrition are usually the last thing on my mind. That includes the gummies that […]
A Comprehensive Strategy for Making the Most of Your Cat Yoga Trip
Maybe you live in a city without a boutique, Instagram-driven economy, in which case let me briefly explain the tenets of cat yoga: 1. It’s yoga. 2. With cats. Typically these events are hosted by cat cafes, which, again for those of you I mentioned above, are little storefronts filled with cats where you can […]
The 3-Minute Stretching Routine You Should Be Doing Every Single Morning
Cardio: check. Strength training: check. Stretching—uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy schedule, many people forego this critical component of an overall fitness program. The good news is you can still benefit from a short stretching routine, […]