Irene Jiang / Business Insider
- The keto diet trend is taking over the US.
- Chains are adding keto options to the menu as more people seek out high-fat, low-carb dishes.
- Here are four keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out this year.
- Visit Business Insider’s homepage for more stories.
As the keto diet sweeps America, restaurants chains are trying to cash in on the trend.
People adhering to keto diets limit their carbohydrate intake, pushing their bodies to switch into a fat-burning state called "ketosis." That means ditching sugar, wheat, and beans, and cutting back on alcohol. Red meat and cream are encouraged in the high-fat, low-carb diet.
Read more: What a husband and wife who’ve been on the keto diet for 6 years keep in their kitchen
Sticking with any diet can be a challenge while eating out at restaurants. So, some chains are tweaking the menu to win over people on the keto diet.
Here are four chains that have rolled out keto-diet-approved menu items in 2019.
Chipotle’s Keto Salad Bowl
Hollis Johnson/Business Insider
In January, Chipotle debuted a line of "Lifestyle Bowls," designed to fit in different buzzy dieting trends. The line consists of the Paleo Salad Bowl, the Keto Salad Bowl, the Whole30 Salad Bowl, and the Double Protein Bowl.
The Keto Salad Bowl contains carnitas, romaine lettuce, red salsa, cheese, and guacamole.
Read more: Chipotle is trying to win over paleo, Whole30, and keto dieters with new menu items
Blaze Pizza’s Keto Pizza
Irene Jiang / Business Insider
Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July. The fast-casual chain’s keto crust has just 6 grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.
"Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza’s executive chef, Brad Kent, told Business Insider. "Removing the flour brings several challenges since the gluten and starches and sugars (carbohydrates) deliver the desirable light, crispy, and chewy texture in addition to its toasty and yeasty flavor."
The chain’s keto pizza features the keto crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms, and spinach.
Qdoba’s Smoked Brisket Keto Bowl
Qdoba
In August, Qdoba rolled out its own line of bowls, including the Smoked Brisket Keto Bowl. The bowl features smoked brisket, guacamole, lettuce, pico de gallo, salsa verde, and shredded cheese.
See the rest of the story at Business Insider
See Also:
- I tried mac and cheese from 6 fast-food chains, and Chick-fil-A’s transcended the others with cheese I could actually see and taste
- These are the fast-food items people were obsessed with the year you were born
- Popeyes’ new chicken sandwich convinced us that we never need to go back to Chick-fil-A
Source: Business Insider – ktaylor@businessinsider.com (Kate Taylor)