Thule
- Flying can be hard on the body, and sitting for long periods of time can cause back pain or sore legs.
- If you fly frequently or long distances, there are low-cost ways to make your trip more comfortable, from solid lumbar support to compression socks.
- On red-eye flights, sleep can easily escape me. But with some quality earplugs and a comfortable eye mask, I can catch some much-needed ZZZ’s.
Every year, I resolve to fly less for work, but I still seem to spend half of my summer wondering exactly what kind of monster reclines halfway through meal service and what it is exactly that is making that kid cry so loudly. Well, it should come as no surprise that I have yet to find a product that instills in-flight manners in my fellow passengers, and as much as I love kids, even I can’t make them stop crying on demand.
However, I have discovered that a few choice products easily packed in my carry-on help make flights more comfortable and ensure I arrive at my destination ache-free and ready to enjoy my trip.
Are you sitting comfortably?
Amazon
For me, the most intolerable thing about flying is lower-back pain. There’s not much I — a 6-foot-3-inch man — can do to alleviate all of that, but I have found that decent lumbar support makes a huge difference in my comfort. Honestly, I’d turn around and go home if I arrived at the airport with my pillow. It may sound silly, but this little pillow is a travel must-have for me as I have broken my back twice in the past and am prone to flare-ups.
Lumbar rolls are easy to come by, but on budget flights they can take up half your carry-on space. Therm-a-Rest’s Lumbar Travel Pillow is different though. It packs down way smaller than the competition and is plenty firm enough to support my back. Once I deflate and roll it up, I wrap an exercise band around it to keep it compact. An added bonus: I can use the band to stretch on arrival or during long delays.
On the other hand, shorter flyers, like my wife, might find discomfort arising from not being able to squarely rest their feet on the floor. You could put them on your bag, but that isn’t always convenient or hygenic. My wife swears by this simple foot hammock, it is supportive, comfy, and very packable.
Therm-a-Rest Lumbar Travel Pillow, $29.95, at Amazon
Angemay Airplane Footrest, $9.99, at Amazon
Surviving red-eyes
Nemo Equipment
Red-eye flights are a particular struggle for me. I find it hard to sleep on planes unless I have enough space and a place to rest my head. Sadly, we freelance journalists don’t make business-class money, and so I am often confined to the middle seat after making the amateur mistake of not checking in right on time for my flight.
To help with sleep, I rely on a pillow that supports my neck and doesn’t leave me waking up with neck pain. Rather than the traditional U-shaped travel pillows, Nemo’s Travel Pillow wraps around my neck like a scarf and stays there, supporting my head in an upright position that leaves me with a lot less neck pain than a traditional flight pillow. This pillow stows well too.
I rarely travel without an eye mask and earplugs. That way I can block out a lot of light and sound and create my own little comfortable bubble. I find that these eye masks from Sea to Summit work best — they fit comfortably on my face without feeling clammy or tight. I also love Hearos earplugs, which block out more noise than cheaper alternatives. I always have a pair or two on hand in an old prescription pill bottle.
For international travel, I add in some melatonin around an hour before bedtime. (It’s recommended you consult with your doctor before adding any supplements to your flight routine.)
Nemo’s Travel Pillow, $39.95, at Amazon
Sea to Summit Travelling Light Eye Shade, $17.95, at REI
Hearos Earplugs, $5.15, at Amazon
Nature’s Bounty Melatonin, $4.79, at Amazon
For the long haul
Amazon
If I’ll be in the air for more than two hours or transiting multiple airports, I find that compression socks help prevent my legs from feeling stiff and sore. I often fly to locations where I run or cycle, so this is a big concern for me. My favorite options are these Swiftwick socks, which offer comfort, compression, and odor reduction.
Dressing to reduce body odor and discomfort is important as well. I like to wear Merino wool whenever possible as it’s soft, comfortable, and odor-resistant. Smartwool’s underwear is perfect for flying, as is Black Diamond’s incredibly soft Rhythm tee.
Swiftwick Compression Socks, $24.99, at Amazon
Smartwool Merino 150 Pattern Boxer Briefs, $45, at REI
Black Diamond Rhythm T-Shirt, $74.95, at Backcountry
See the rest of the story at Business Insider
See Also:
- Disneyland released 200 Haunted Mansion-themed items to honor the ride’s 50th anniversary — here are the highlights
- Best Buy is discounting an LG soundbar and subwoofer by $120 right now
- The best desks you can buy for your home office
Source: Business Insider – mgokey@businessinsider.com (James Stout)